Beauty ♥ Fitness

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Hello :) My name is Rachel and I'm 25. I am a certified personal trainer and a former makeup artist. If you have any questions I am happy to help ;)

Hello :) My name is Rachel and I'm 25. I am a certified personal trainer and a former makeup artist. If you have any questions I am happy to help ;)

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Q: Should I drink protein shakes or is it possible to build muscles without?

You don’t need to drink protein shakes if you’re getting enough protein from elsewhere in your diet!

asked by Anonymous
I’M BACK!
m0tiv8me: “ m0tiv8me: “Some questions today about body type and how training and eating habits effect how you progress. These graphics may help some of you wondering what your body type is to better understand how to eat and train to reach your...m0tiv8me: “ m0tiv8me: “Some questions today about body type and how training and eating habits effect how you progress. These graphics may help some of you wondering what your body type is to better understand how to eat and train to reach your...

agirlnamedally:

it’s never too late for cereal or too cold for ice-cream

Words to live by

(via sexcandattracktive)

3.5 year difference booty growth. Yeah I worked out before but in order to get a bigger butt and smaller waist, I eat twice as much now, lift 83628 times heavier weights every day than I did, and do half the amount of cardio. Also I’m 15-20lbs...

Vanilla muscle milk instead of creamer in your coffee… delicious. Try it. You’re welcome.